Navigating Perimenopause and Menopause: What You Need to Know Hot flashes? Mood swings? Brain fog? Do you feel like your body is out of loop and you somehow feel disconnected from it? For many generations, menopause has not been an easy or comfortable topic for many women. Baby Boomers (born
Fact Vs. Fiction: Debunking Women’s Health Myths From old wives’ tales to viral TikTok content, misinformation about women’s health is everywhere. With a string of social media platforms and instant messaging, false information can spread rapidly, making it challenging to discern facts from myths. It’s not only confusing and frustrating,
The Women’s Health Checklist: 5 Critical Screenings Every Woman Needs at 40 “Forty and fabulous” is a favorite catchphrase for women entering this decade. This milestone is all about self-awareness, self-empowerment, wisdom, confidence, and prioritization of well-being. Celebrate your 40s by taking charge of your health and wellness. Here’s a
Unlock Unlimited Health Benefits with the Care Center Card Your health is your most valuable asset, and with the Care Center Card, you can make it a priority without the hassle. Whether you’re looking for basic primary care or more comprehensive wellness services, the Care Center Card has options designed
A proper diabetes diet helps to obtain better life quality The treatment of diabetes is dynamic. Apart from pharmacological treatment, the diabetes patient should reinforce it with a diet and practicing exercise in order to diminish the effects of the disease in the life quality. It is important to remember that all
Ready to run: use a suitable method and prevent pain Running has become a cool sport. People of all ages find have found in this activity a simple way to exercise, improve their health and burn calories, not taking some preventive measures pain. For this reason, here are some tips
COVID-19 Tests: What’s the Difference? There are a range of COVID-19 tests available in the market. We discuss each type of test and how they can most benefit you. You may have heard a lot about coronavirus testing lately. With a range of tests available in the market today, which
Most common screenings for women Why screening test are important?Regular screenings can improve your quality of life and prevent complications. 1. Be proactive about your healthStay on top of necessary screenings and health care visits. These are general guidelines that would not apply if you have risks factors. Always talk
What COVID-19 tests are available and which one should I take? As most of us already know, COVID-19 is an infectious disease caused by the coronavirus discovered at the end of 2019. If you are experiencing symptoms like fever, cough, shortness of breath, chills, sore throat, muscle pain, headache, or
How to stay safe and protect yourself from the COVID-19 Based on the online assessment, you are at low risk at this moment because you do not show any symptoms related to COVID-19. That does not mean you are at low risk of getting seriously ill if you do get