Keeping Fit and Healthy During the Quarantine
By now, many of us are staying at home due to the government-mandated community quarantine. There are many ways we can pass the time at home aside from working, spending more time with family, or pu...
Take preventive action against breast cancer
Breast Cancer in the Philippines Did you know that, according to the World health Organization (WHO), breast cancer is the most common cancer in women and one of the main causes of death? Here ...
Relevant Tips for a Good Prenatal Care
Celebrating Mother's Day with some tips for a healthy pregnancy Prenatal care is very important; not only for your baby's health, but also for yours. During the pregnancy period, follow th...
Ready to run: use a suitable method and prevent pain
Running has become a cool sport. People of all ages find have found in this activity a simple way to exercise, improve their health and burn calories, not taking some preventive measures pain. For thi...
A proper diabetes diet helps to obtain better life quality
The treatment of diabetes is dynamic. Apart from pharmacological treatment, the diabetes patient should reinforce it with a diet and practicing exercise in order to diminish the effects of the disease...
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