By now, many of us are staying at home due to the government-mandated community quarantine. There are many ways we can pass the time at home aside from working, spending more time with family, or pursuing new interests.
One of the ways you can make the most of the quarantine is by investing in your health and well-being. Achieving overall wellness is important now more than ever. By eating the right food and maintaining a fitness routine, you can help strengthen your immune system and protect yourself from disease.
At Keralty, we remain committed to help you stay healthy during this season. Check out some of our live broadcasts developed in partnership with Decathlon Philippines:
Licensed nutritionist Mabelle Aban, RND recently held an informative Facebook Live discussion on the importance of food intake and proper nutrition during the quarantine. Ms. Aban shares the best foods that boost immune function and healthier alternatives to instant meals. If you missed her talk, watch it here:
Dr. Blitzen Espeleta, a licensed physiatrist, also shared a lecture on exercises and body conditioning. In the video, Dr. Espeleta discusses stretches and other activities we can do to maintain proper posture. Learn more below:
We’ve also partnered with 2Be Yoga for live yoga sessions every Thursday. Register here for access to the session.